5 Quick Tricks to Get Slim for Summer

5 Quick Tricks to Get Slim for Summer

AccoSipping on water doesn’t only keep you hydrated, but it also helps you eat less.rding to a British study published in the journal Obesity, drinking 16 ounces of water before each meal can lead to a substantial weight loss. Researchers enlisted 84 obese adults for three months and divided them into two groups. The first group drank 16 ounces of water half an hour before each of their meals while the other group imagined that they were already full prior to digging in. The water group lost about nine pounds, while their imaginative peers shed approximately three fewer pounds. So make sure you soak up some H2O before your meal because it helps you feel fuller and make better food choices.

7 Reduce Your Added Sugar Intake
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The American Heart Association recommends limiting your daily added sugar intake to no more than 100 calories (six teaspoons) for women and 150 calories (nine teaspoons) for men. But most Americans are consuming much more than that, and it’s contributing to the rapid expansion of waistlines. If you want to shed pounds faster, evaluate your sugar intake. Eliminating sugary sodas, coffees, sports and energy drinks, in addition to processed foods, can help you curb your sweet tooth. When your blood sugar is balanced, your body is able to work metabolize carbs, fat, and sugar more efficiently for energy.

8 Swap Simple Carbs With High-Fiber Foods
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You’ll increase your chances of obtaining that bikini bod when you replace simple carbs for hunger-curbing, fiber-rich foods. Vegetables and fruits, beans and other legumes, whole grains and nuts and seeds are foods packed with fiber. In a study at the University of South Carolina, participants increased their fiber intake to an average of 28.4 grams a day. One group got their additional fiber from beans while the second group got their fiber from fruits, vegetables, and whole grains. After four weeks, both groups had lost the same amount of weight — an average of three pounds each — and reported feeling less hungry.

9 Avoid Artificial Sweeteners
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Sergey Gavrik
Contrary to their name, artificial sweeteners can actually cause your body to react the same way it does to real sugar. A 2015 study in the Journal of the American Geriatrics Society found that increasing diet soda intake — the biggest source of artificial sweeteners — is directly linked to greater abdominal obesity. In the study of older adults, researchers found those who drank diet soda each day tripled their waistlines over the course of nine years. So while sugar-free cookies and candies may seem like the healthier option, they’re actually the culprit behind bigger bellies and sky-high blood sugar levels.

10 Use A Standing Desk
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Standing can help you burn upwards 1,000 calories a day, so if your office allows, opt for a standing desk. You’ll not only feel less chained to your desk, but you’ll feel less stiff and be more productive, too. Researchers at the Mayo Clinic found that standing burns about 54 calories over a six-hour day. Although that might not sound like much, those calories add up. You can burn over 1,000 calories a month just by staying on your feet. If you need more rapid weight loss inspiration, take a peek at these 25 food swaps that cut 2,500 calories a week!

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