5 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight

While a wrap may be thinner than a fluffy slice of bread, leading you to believe it clocks in at fewer calories, many tortillas pack in more fat and calories than two slices of bread in order to achieve that doughy texture. If you’re not a fan of bread, try wrapping your sandwich fixings in a lettuce leaf instead.

7 You Give Up Desserts Altogether
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Forking into a slice of cheesecake or a fudge brownie every day will surely stall your slim-down progress, but giving up desserts altogether isn’t your best bet, either. In fact, it might even help your weight loss efforts to indulge in a cheat meal. Instead of foregoing your favorite treats, try testing out healthier modifications. For example, you can substitute white flour for protein- and fiber-rich pulse flour or swap chocolate chips for carob chips when baking at home.

8 You Pour Almond Milk Into Your Coffee
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Almond milk is essentially glorified water: It contains virtually no fiber and just one gram of protein, but upwards of 5 grams of sugar if you opt for the sweetened version. So if you’re adding it to your morning cup of Joe, you’re actually better off taking it black. When looking to lighten up your java, choose dairy milk; the fats will aid in satiety.

9 You Spread Margarine Over Butter
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Butter gets a bad rap for being high in saturated fats, but the salty spread has actually been linked to weight loss thanks to the natural concentration of tummy-toning CLA. On the other hand, margarine is made with partially-hydrogenated fats, which potentially pack in heart-disease-inducing man-made trans fats.

10 You Only Eat Fresh Produce
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Kudos for filling your fridge with broccoli florets, bags of spinach, and berries. But if you want to ditch the spare tire, try stocking your freezer with produce, too. When frozen fruits and veggies are picked at their peak ripeness, they pack in the most nutrients. Flash-freezing them at this time ensures that when you toss them into your blender or stir-fry them as a dinner side, you’re getting the most bang for your buck.

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