Completely shun juices and cola

Completely shun juices and cola

Fibre not just flushes out cholesterol, keeps the gut clear but also keeps you satiated for long. It is very important to eat fibrous food when one wants to lose weight. Include psyllium husk, chia seeds, fruits and green vegetables in your diet if you want to lose weight quickly.

07/9Chew your food

Chew your food 20-30 times. This is very important as it not just makes the food easily digestible but also reduces calorie intake. As per several researches, people who chew their food less, gain more weight.

08/9Completely shun juices and cola

They are loaded with sugar, artificial flavours and colours. They not just add empty calories but they also wreak havoc on your metabolism and contribute in weight gain. Drink loads of water instead.

09/9Measure your oil

Ideally, you must not have more than 900 grams of oil in a month. Keep a check on how much oil you are consuming, and this will have a clear impact on your weight.

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Now Reading: Here’s why parboiled rice is good for human bodyShare fbsharetwsharepinshareComments (3)
Here’s why parboiled rice is good for human body
Last updated on – May 13, 2019, 10:00 ISTShare fbsharetwsharepinshareComments (3)
01/7What is Parboiled Rice?

Parboiled rice, which is also known as converted rice is a refined version of rice that is treated at the harvesting stage. It is done through three stages that include soaking, steaming and drying. This process reduces starch, resulting in transparent grains that are less sticky and more separate when cooked.

02/7Easy to digest

The three-level process makes parboiled rice easy to digest and restores bowel function too. It also helps in curing digestive issues like diarrhoea and constipation.
03/7Reduces arsenic content

According to a study published in the Journal ‘Environmental Science & Technology’, parboiled rice reduces the levels of inorganic arsenic by 25 percent and also increases calcium by 213 percent.

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