Alternative abdominal exercises

Alternative abdominal exercises

Situp variations and alternatives are available if you simply wish to change up your routine or have other concerns that make situps impractical. These modifications may be easier or more comfortable for your body. Using these to train your core can help you to do situps with greater ease.

Plank
Plank exercises are a safe abdominal-strengthening alternative to situps since they put less strain and compression on your spine. They also help to strengthen your glutes, shoulders, and hamstrings.

Plank exercises also help to improve your balance and posture. There are lots of variations to try.

To do this:

From all fours, press into your hands to lift your hips and heels as you straighten your spine.
Keep your pelvis in a neutral position.
Tuck your chin in slightly to lengthen the back of your neck as you look down.
Draw your shoulders up and back.
Hold this position for up to 1 minute.
Repeat 1 to 3 times or experiment with different variations.
Suspended mountain climbers
This variation of mountain climbers targets your core more than the traditional form.

To do this:

From a pushup position, bring your right knee toward your chest.
Jump and switch legs to bring your left knee forward and your right foot back.
Perform this exercise quickly, but with control.
Continue for 30 seconds.
Do 1 to 3 rounds.
Bridge
Bridge pose is classic core exercise that also works the glutes, erector spinae, and hamstrings.

To do this:

Lie on your back with your knees bent and your feet near your hips.
Rest your arms alongside your body, palms facing down.
Keep your back neutral, engage your abdominal muscles, and lift your hips as high as possible.
Hold this position for up to 1 minute.
Slowly release by lowering your back down to the floor.
Repeat this pose 1 to 2 times.
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Results
Doing situps may improve the appearance of your abdominals and overall physique, but washboard abs aren’t a realistic goal for everyone. Strong abs aren’t guaranteed to give you a six-pack or even a super toned core if they’re covered by a layer of fat.

To get a six-pack, you’ll need to both strengthen your abdominal muscles and lose the subcutaneous fat that covers these muscles. This can be done by following a healthy diet and increasing your aerobic activity, such as brisk walking, swimming, or playing tennis.

When to talk with an exercise specialist
If you have specific results you’d like to achieve, it’s recommended that you enlist the help of a professional. You may wish to speak with a personal trainer or an exercise physiologist.

They can help you meet your personal goals by guiding you through the best course of action and making sure you’re using proper form and technique.

This is especially important if you have any injuries, pain, or medical concerns that may affect or be affected by a core strengthening routine.

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