Actor Ram Kapoor is unrecognisable after weight loss! Know his workout routine and diet plan

Actor Ram Kapoor is unrecognisable after weight loss! Know his workout routine and diet plan

The Bade Achhe Lagte Hain actor took the internet by a storm when he shared the photographs of his extreme weight loss transformation. The Karrle Tu Bhi Mohabbat actor posted a series of pictures on Instagram and fans just could not keep calm.

02/8The extreme transformation

In a series of selfies, Ram shows off his newly attained leaner and undoubtedly sexier physique. He also seems to have changed his look completely and is now donning a french beard with pepper and salt hair.

He shared the photograph of his drastic transformation with the caption, “Wassssup peeps!! Long time no see”

03/8‚ÄčThe secret behind his transformation

Workout routine:

After waking up, the 45-year old actor goes directly to the gym. He does not eat anything before this and sticks to heavy weight training in the morning.

During the night time–before hitting the sheets– he builds up some serious sweat by switching to intense cardio.

04/8His diet plan

Ram does not eat anything for 16 hours and keeps a strict count on his calorie intake. The actor stuck to intermittent fasting to go from fat to fab. For the uninitiated, intermittent fasting is a method of dieting that restricts the amount of time you are allowed to have your food.

This diet never stresses on ‘what to eat’ or ‘what not to eat’, rather the focus is on ‘when’ you should eat.

While no food is allowed during the fasting period, but experts suggest that one can drink water, coffee, tea etc.

The actor has chosen the 16/8 intermittent fasting schedule, where you fast for 16 hours every day and eat only between noon and early evening (7-8pm).

His hard work and dedication has surely paid off and how. He has lost a whopping 30 kilos and is showing off his new svelte avatar on Instagram.

05/8Check out how fans are going gaga over his transformation:

Ram’s wife and fellow actress Gautami Kapoor seems to be loving his new look. She commented, “HOTTTTTIE!” on the photos.

The actor’s fans seemed to be in a state of shock post his transformation from a portly, romantic guy to complete mean machine.

One fan even commented,” Whhhhaaaattttt????? #TotallyChanged I had to read the name first.”

Another one added, “You looked good even with your weight… but I guess health improves… Will miss.”

Everyone seems to be in awe of the amount of effort the actor has taken for this extreme transformation.

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