Myth: Seed Oils Are Always Healthy
Myth: Seed Oils Are Always Healthy Processed and industrial seed oil like corn, cottonseed, soybean oil, and peanut oil can...
Give High-Intensity Interval Training A Shot
Give High-Intensity Interval Training A Shot If a cardio workout is more your speed, consider going for a walk or...
PEPPERS + CILANTRO + QUINOA + PEPPER JACK + COWBOY SALSA
PEPPERS + CILANTRO + QUINOA + PEPPER JACK + COWBOY SALSA Go gourmet: Follow the full recipe from Damn Delicious....
5 Ways to Double Your Sleep Quality
5 Ways to Double Your Sleep Quality “Why do I feel so tired when I slept all night?” our friend...
Start a food & activity journal.
Start a food & activity journal and be honest. You might have hit a dead end with your weight loss...
Consider a Personal Trainer
Consider a Personal Trainer In addition to taking notes on the weight you lift or how fast you run, you...
10 Ways to Overcome a Weight Loss Plateau
10 Ways to Overcome a Weight Loss Plateau This stall happens because our bodies are smart and extremely adaptable. After...
The 6 Worst Protein Mistakes You’re Making
The 6 Worst Protein Mistakes You’re Making With all of the buzz surrounding protein’s vital role in weight loss, muscle...
Vegan Protein Powder
Vegan Protein Powder If you’re an anti-meathead, you should warm up to lentils ASAP. One cup has the protein of...
5 Worst Ways to Lose Weight
5 Worst Ways to Lose Weight While a wrap may be thinner than a fluffy slice of bread, leading you...
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