Myth: Seed Oils Are Always Healthy

Myth: Seed Oils Are Always Healthy Processed and industrial seed oil like corn, cottonseed, soybean oil, and peanut oil can...

Give High-Intensity Interval Training A Shot

Give High-Intensity Interval Training A Shot If a cardio workout is more your speed, consider going for a walk or...

PEPPERS + CILANTRO + QUINOA + PEPPER JACK + COWBOY SALSA

PEPPERS + CILANTRO + QUINOA + PEPPER JACK + COWBOY SALSA Go gourmet: Follow the full recipe from Damn Delicious....

5 Ways to Double Your Sleep Quality

5 Ways to Double Your Sleep Quality “Why do I feel so tired when I slept all night?” our friend...

Start a food & activity journal.

Start a food & activity journal and be honest. You might have hit a dead end with your weight loss...

Consider a Personal Trainer

Consider a Personal Trainer In addition to taking notes on the weight you lift or how fast you run, you...

10 Ways to Overcome a Weight Loss Plateau

10 Ways to Overcome a Weight Loss Plateau This stall happens because our bodies are smart and extremely adaptable. After...

The 6 Worst Protein Mistakes You’re Making

The 6 Worst Protein Mistakes You’re Making With all of the buzz surrounding protein’s vital role in weight loss, muscle...

Vegan Protein Powder

Vegan Protein Powder If you’re an anti-meathead, you should warm up to lentils ASAP. One cup has the protein of...

5 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight While a wrap may be thinner than a fluffy slice of bread, leading you...